The United States food and drug administration committee (FDA) which is famous for their rigor confirmed 13 function of alpha linolenic acid as follows:

1. Guard Against Hypertension

2. Immune System

3. Deterring Diabetes

4. Cancer Prevention

5. Weight Management

6. Defend Headstroke and Heart attack

7. Combat Cholesterol and Heart Disease

8. Reduces Symptoms of Menopause

9. Refreshing brain, strengthen the attention and memory

10. Auxiliary treatment of multiple sclerosis

11. Assist and treat the rheumatoid arthritis

12. for Skin tinea and eczema

13. Prevention and treatment of constipation, diarrhea and gastrointestinal syndrome